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@yoga.day.every

🌿DAILY YOGA INSPIRATION🌿

yoga.day.every

🙏Whatever you do in life, yoga shows you how to do it better. ⭐Featuring Yogis on Instagram⭐ #yoga_day_every Collaboration: epiekami@mail.ru

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@janiceliou The first time i saw this pose i thought wow that’s so gorgeous! When i tried it, i thought: oooof where’s my foot? (Scroll left for #transformationtuesday pic). It took a lot of practice in building the necessary strength and flexibility for this pose. The below pic shows how you can practice it at home to help build that strength and flexibility ♥️💪 . WARM-UP: cobra pose, low lunge hip flexor stretches, upward facing dog KEY TIPS: - start in a table top position with your feet against the wall - take a block under each hand (on a mat for grip) - take one knee up the wall (shin against the wall) - push your palms into the blocks, lift your chest, and broaden your collarbones (feel like you’re squeezing a lemon between your shoulder blades and pull your heart forward) - option to bend your knee on the wall to bring foot closer to head (As you deepen your flexibility you’ll find that you can take the knee higher up on the wall) . Practice with curiosity and a willingness to explore the movement and all will come 💕 . Practicing on @yogahustle blocks and mat Wearing @flexilexi_fitness #tigerpose #vyaghrasana #foottohead .  #inspiration #yogainspo #yogainspiration #motivation #yogachallenge#yogaforlife #yogaeveryday #om #namaste #yoga #advertising#promotion #yogaeverywhere #yogalife #yogahigh#yogalove #yogapose #instayoga #yogagram #yogini #yogi #yogagirl#yogachallenge #yogafun #yogalover  #inflexibleyogis
Daily Yoga inspiration by @richnessthroughyoga 🙏
@janiceliou - ✏️POSE BREAKDOWN📚 #pinchamayurasana #scorpionpose This is an advanced pose! Test out your forearm wheel to see if you’re ready for this pose (from forearm wheel walk your hands towards your feet, walk feet up wall or onto blocks and breathe - if this is not comfortable, work on this posture before moving deeper) . PRE-REQ: Forearmwheel WARM-UP: Cobra, extended puppy, anjaneyasana . PART I: START here - Start in a wheel pose and then walk down to forearms (as close as possible to your feet) - Walk your feet up onto blocks (or chair against a wall) - Practice lifting your head! Don’t let your head drop. - Eyes should be looking at the blocks (practice lifting your eyes towards your feet) .
PART II: FEET TO HEAD - Wiggle your forearms forward (as close as you can to the blocks) - Walk feet up blocks - Look up and take feet to head (one at a time) - When you feel more comfortable take both feet to head - keep gaze up . PART III: KICK UP - Find 3 legged dolphin pose - Kick your feet up to the wall - Same steps as before - Flexibility practice: Walk your feet up the wall and practice straightening legs without dropping your head (the higher you walk your legs up, the easier) . Take your time learning and don’t forget to breathe! It’s not so much about the aesthetics or final pose even, just aim to feel something new - that aha moment and all will come! [PS: still room in my inversion workshop today @honoryoganorthbrunswick 2-4pm! Didn’t register? No worries, just show up! We will sign you in when you arrive!] . Practicing on: @yogahustle blocks/mat 🎶 tunes provided by @stanleysounds (search Behnu on Spotify!) #yogahowto #yogaposebreakdown #yogastudyguide #yoga101 #yoga102 #yoga103 #homepractice #learnyoga #upsidedown #inversions - #regrann
@_hypermelon_ - “Happiness is when what you think, what you say, and what you do are in harmony.” #gandhi #gandhiquotes #happiness #liveahappylife #yogalove #yogainspiration #activewearonline #onlinestore #gymoutfit #yogaoutfit 📸@gemma_cheung outfit: Body Language #blsportswear - #regrann
@natonhermat -  Give this world good energy 💫🙏 #inversionjunkies #handstand
@alexzandrapeters Anjaneyasana - a truly beautiful & super intense pose. 💛  It's taken me 5 years to be able to do it (and it's no where near perfect or 100% comfortable). But i'm proud of where I'm at and you should be too!😘🙌 This is the most effective modification that I've been trying. The blocks support the lift in your chest and the strap helps with the flexibility in your shoulders. You can take it to ANY level when you're ready :) I used 5 blocks here- the height will depend on your height. You want them stacked in between the shoulderbaldes so they press your heart heigh.  Warm ups: High lunge, low lunch, pigeon, fire log, goddess, all the splits Cobra, up-dog, superman, variations of puppy pose, bow, bridge, wheel, camel, dancer All the yummy shoulder warmups . . .  #inspiration #yogainspo #yogainspiration #motivation #yogachallenge#yogaforlife #yogaeveryday #om #namaste #yoga #advertising#promotion #yogaeverywhere #yogalife #yogahigh#yogalove #yogapose #instayoga #yogagram #yogini #yogi #yogagirl#yogachallenge #yogafun #yogalover  #inflexibleyogis#yogaforbeginners#beginneryoga #yogaeverydamnday#yogapractice
@adj_yoga When you and yourself are living in love, There is no room for hate, jealousy or envy. When you hold love for yourself in your heart, there is only for room for more love to be given. . . . . .. . , . #yoga #yogaeverydamnday #yogis #yogalover #yogainspiration #yogaeverywhere #yogagirl #yogachallenges #yogalife #igyogafamily #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogajournalturkiye #yoga_day_every #yogaaddict #yogisofinstagram #stretch #yogateacher

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